Movement Standards

RX Division should be able to perform the following:

Back Squat 225/160 lbs.

Front Squat 185/125 lbs.

Clean & Jerk 185/125 lbs.

Thruster 135/95 lbs.

Deadlift 275/195 lbs.

Clean 185/125 lbs.

Snatch 135/95 lbs.

Strict press 135/95 lbs.

Bench press 135/95 lbs.

Overhead squat 135/95 lbs.

Kettlebell movements 70/53 lbs.

Wallball 20/14 lbs. (10 & 9 ft.)

Dumbbell movements up to 70/50/35 lbs.

Sandbags 100/70 lbs.

Double Unders

Ring Muscle ups (one athlete)

Bar Muscle ups (one athlete)

Handstand push up

Handstand walk (one athlete)

Wall walk

Pull ups (any style)

Chest to Bar pull ups

GHD sit ups

T2B

Box Jump 30/24/20 inches

Sled drag 135/90 lbs.

Run

Row

Ski

Swim

Bike

Max attempt on any lift.

Scaled Division should be able to perform the following:

Back Squat 135/95 lbs.

Front Squat 95/65 lbs.

Clean & Jerk 135/85 lbs.

Thruster 95/65 lbs.

Deadlift 205/155 lbs.

Clean 135/95 lbs.

Snatch 95/65 lbs.

Strict press 95/65 lbs.

Bench press 95/65 lbs. 

Overhead squat 95/65 lbs.

Kettlebell movements 53/35 lbs.

Wallball 20/14 lbs. (10 & 9 ft.)

Dumbbell movements up to 50/35/20 lbs. 

Sandbags 70/50 lbs.

Single Unders

Pull ups (one athlete)

Ring rows

Abmat sit ups

High knee raises

Hand release push ups

Partial ROM wall walk

Box Jump 24/20 inches

Sled drag 90 lbs.

Run

Row

Ski

Swim

Bike

Max attempt on any lift.

Judges & Volunteers

ROR10 JUDGES: There will be three Judge’s Clinics between now and the opening night of competition – all those participating as a judge at ROR10 must plan on attending AT LEAST ONE of the following scheduled meetings:

Dates and Times will be announced soon.

Anyone who keeps up with The CrossFit Games through what used to be Regionals (now Sanctioned Events) knows first-hand the tremendous amount of logistics and manpower associated with putting on competitions. Although Rampage on the Ridge is a tiny fraction of The CrossFit Game's size, our desire is no less great to create a properly planned, highly organized, and well-oiled machine. Each year, this is completely made possible by the selfless efforts of those who Judge and Volunteer their time and energy at ROR.

Whether it’s assisting with athlete check-in, resetting heats, or handing out necessary “no-reps”, every single bit of help we receive makes a HUGE difference and positively impacts our ability to put on a great competition! We appreciate the support of the local, regional, and greater CrossFit community and remain grateful for your continued commitment to excellence.

Please contact us if you would like to volunteer for ROR10 randy@crossfitcathal.com

Sponsorship

Rampage on the Ridge's success is directly attributed to the tremendous support of the many businesses who’ve participated as ROR sponsors and/or vendors. We do not take this fact lightly or for granted. We also understand the need for you to see both the value and equity in where your marketing and promotional dollars are spent.

Through the years, ROR has proven itself to be a reputable and worthwhile event for both CrossFit athletes small businesses. If you have an awesome service, products, and/or business that you want to get in front of a large, fitness minded crowd…look no further! This year we are continuing our 10 year tradition of gathering athletes from all over Arkansas, surrounding communities and even neighboring states to showcase the incredible athleticism our community has to offer. With over 300 attendees in the past, this is our biggest and most talked about event of the year and one that hundreds of athletes look forward to. We anticipate even larger numbers this year and you have the unique opportunity to partner with us to showcase your business to a large community of fitness minded individuals, their family members, friends and spectators from all around NEA. 

For more info or questions please contact Randy Vest at randy@crossfitcathal.com or by phone at 501-281-2916. 

ROR 2024 Sponsorship Levels are listed below. 

-Presenting Sponsorship: $1,500

- Platinum Sponsorship: $1,000

- Gold: $750

- Silver: $500

- Bronze: $250